Weigh In record (no journal entry) for 11 April 2022
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168.9 lb
Lost so far: 0.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2022:
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1839 kcal
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Fat: 83.55g | Prot: 50.79g | Carb: 225.93g.
Breakfast: Café com Leite e Açúcar, Ovo Cozido. Lunch: Nissin Miojo Galinha. Dinner: Pipoca com Manteiga (em Óleo). Snacks/Other: Trakinas Bolacha Recheada, Brigadeiro, Martigran Granola com Castanhas, Activia Iogurte de Morango Zero. more...
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losing 0.1 lb a week
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solmelo's weight history
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