pieterjanpoepjes's Journal, 11 April 2022

Hoppatee
173.1 lb Lost so far: 22.7 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2022:
1112 kcal Fat: 34.88g | Prot: 55.07g | Carb: 140.51g.   Snacks/Other: AH Halfvolle Melk, Jumbo Ijsbergsla , Jumbo Coburger Rauwe Ham, Pesto Sauce, Nova Tomatenpuree Geconcentreerd, Jumbo Ciabatta. more...
gaining 7.2 lb a week

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