Weigh In record (no journal entry) for 10 April 2022
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156.5 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2022:
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2120 kcal
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Fat: 63.68g | Prot: 146.24g | Carb: 225.63g.
Breakfast: Alnatura Mandelmus, Weintrauben, Pflaumen, Zimbo Zwiebelmett, Real Eiweißbrot. Lunch: Milsani Sahnequark 40%, Thermomix Gemüsecremesuppe, Kühne Rotkohl das Original, Bofrost Rustikaler Schweinebraten in Bratensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Barnhouse Granola, Milbona Joghurt Griechischer Art 2% Fett, Milbona Griechischer Joghurt 2%, Magerquark. more...
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gaining 0.5 lb a week
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