Weigh In record (no journal entry) for 10 April 2022
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134.7 lb
Lost so far: 7.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2022:
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1315 kcal
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Fat: 69.77g | Prot: 67.99g | Carb: 97.55g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Tesco Orange Squash, Tesco Cornichons, Cucumber (Peeled) , Tesco Baby Plum Tomatoes, Aldi Mixed Leaf Salad, Aldi Smoked Haddock Fillets with a Cheddar & Mustard Sauce. Dinner: Oranges , Brooklea Low Fat Cherry Yogurt, HP Brown Sauce, Cheddar Cheese , Egg Omelette . Snacks/Other: Moser Roth Finest Milk Chocolate, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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1784 kcal
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Activities & Exercise:
Lawn Bowls - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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