Weigh In record (no journal entry) for 09 April 2022
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147.5 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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1197 kcal
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Fat: 42.10g | Prot: 40.46g | Carb: 167.59g.
Breakfast: Sojade Alternative zu Quark, Erdbeeren, Alpha Foods Grüne Mutter, DM Bio Kokosöl, Kornblume Bio Berberitzen, Elstar, Clean Foods Raw Pancake. Lunch: Cucina Balsamico Creme, Ragameli Pomodoro Ciliegino, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl. Dinner: Edeka Bio Mandeldrink ohne Zuckerzusatz, Your Superfoods Magic Mushroom, Your Superfoods Golden Mellow, Lien Ying Reis-Essig, Rosengarten Gomasio, Gurke (Geschält), Sojasoße, Sesamöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Farmer's Snack Aprikosen, Suntree Trockenpflaumen, Alnatura Datteln Entsteint, Ricola Kräuter Original ohne Zucker. more...
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gaining 0.0 lb a week
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