Weigh In record (no journal entry) for 09 April 2022
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168.2 lb
Lost so far: 23.6 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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380 kcal
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Fat: 17.73g | Prot: 32.08g | Carb: 27.29g.
Breakfast: Гуляш из Курицы. Lunch: Сиртаки Брынза 35%, Капуста Белокочанная, Красные Помидоры, Красные Помидоры, Огурец (с Кожурой). more...
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losing 3.1 lb a week
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