Weigh In record (no journal entry) for 09 April 2022
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132.1 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2022:
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1958 kcal
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Fat: 76.46g | Prot: 111.97g | Carb: 220.68g.
Breakfast: Passionsfrucht, Berchtesgadener Land Topfen Halbfett, SPAR Stangensellerie, Fenchel, Aldi Haferflocken, Weider Protein 80 Plus Vanille, Ananas, Banane. Lunch: Radieschen, Austrian Cookiedealer Austrian Cookie Protein Style, Erdbeeren, Spitzpaprika. Dinner: Gurke (mit Schale), Ananas, Babybel Babybel Light, Hengstenberg Balsamico Bianco, Spinat, SPAR Stangensellerie, Olivenöl. Snacks/Other: Simply Keto Schoko Drops Zuckerfrei, Lindt Schokolade 90%, Foodspring Protein Cream Hazelnut & Whey Duo, Belbake Backkakao, Edeka Bio Sojadrink Natur. more...
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2311 kcal
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Activities & Exercise:
Gym - 45 minutes, Elliptical - 30 minutes, Cross Training - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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