Weigh In record (no journal entry) for 09 April 2022
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178.2 lb
Lost so far: 3.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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1690 kcal
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Fat: 73.12g | Prot: 106.21g | Carb: 152.96g.
Breakfast: Cookie, Fig Newtons Fig Newtons (Pack), Wonderful Roasted, Salted & Shelled Pistachios, Snak Club Raw Almonds, Cured Venison/Deer, Jones Turkey Sausage, Apples. Lunch: Fig Newtons Fig Newtons (Pack), Betty Crocker Chocolate Chip Oatmeal Bar, Chick-fil-A Grilled Chicken Nuggets (8 Count), Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Honey Mustard Sauce. more...
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losing 2.8 lb a week
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