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oruç yaramadı gerisin geri gitmeye basladim
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169.8 lb
Lost so far: 94.8 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2022:
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1611 kcal
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Fat: 81.53g | Prot: 64.39g | Carb: 157.96g.
Breakfast: Aknaz Krem Peynir, Dost Süzme Peynir, Serel Kakaolu Tahin Helvası, Tereyağı, Mayalı Ekmek, Şekersiz Çay, Çökelek, Yeşil Zeytin, Bim Bol Bol Kahvaltılık Sos. Dinner: Tereyağı, Ev Yapımı Yoğurt, Soğanlar, Fasulye Çorbası, dovme pilavi. more...
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5832 kcal
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Activities & Exercise:
Standing - 40 minutes, Hiking - 6 hours, Vacuuming - 6 hours, Cooking - 2 hours, Breastfeeding - 4 hours, Sleeping - 5 hours and 20 minutes. more...
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gaining 3.9 lb a week
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kader(dilarabuglem.ozlem.fatih)'s weight history
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