Weigh In record (no journal entry) for 08 April 2022
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172.6 lb
Lost so far: 4.4 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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1265 kcal
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Fat: 30.21g | Prot: 96.04g | Carb: 152.05g.
Breakfast: Starbucks White Caffe Mocha ohne Sahne (Tall). Lunch: K-Classic Heidelbeere Konfitüre Extra, Gut & Günstig Speise Quark Magerstufe, ESN Designer Whey Banane, Rosinen, All Seasons Kulturheidelbeeren, Berchtesgadener Land Frische Bergbauern Milch Fettarm, Ja! Zarte Haferflocken. Dinner: Cock Brand Gelbe Curry Paste, Hühnchen Curry, Naturreis (Gekocht). Snacks/Other: ESN Isoclear Whey Isolate Blackberry. more...
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losing 10.8 lb a week
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