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Abaganus
Journal
07 Apr 22
Abaganus's Journal, 07 April 2022
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Weigh In record (no journal entry) for 07 April 2022
152.8 lb
Lost so far:
58.9 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2022:
708 kcal
Fat: 32.78g | Prot: 62.87g | Carb: 44.09g.
Breakfast:
Hardline Whey 3Matrix.
Lunch:
Yeşil Mercimek Yemeği, Zeytinyağlı Pırasa.
Dinner:
Hardline Whey 3Matrix.
more...
1842 kcal
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Google Fit - 23 hours and 25 minutes.
more...
losing 7.7 lb a week
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Abaganus's weight history
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