Weigh In record (no journal entry) for 07 April 2022
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138.0 lb
Lost so far: 11.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2022:
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1440 kcal
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Fat: 53.74g | Prot: 99.22g | Carb: 136.87g.
Breakfast: Applied Nutrition Vegan-Pro Protein Blend (Chocolate), Tesco Sweetened Soya Milk, Quaker Oat So Simple Golden Syrup (36g). Lunch: Vitalite Dairy Free Butter, Co-Op Farmhouse Seeded Loaf, Tesco Medium Eggs, Plant Menu No Pork Streaky Bacon. Dinner: Spring Onions, Tesco Sweetcorn in Water, Tesco Whole-Wheat Fusilli, Hellmann's Light Mayonnaise, Tesco Tuna Chunks in Spring Water, Tesco Baby Plum Tomatoes. Snacks/Other: Tyrrells Sweet & Salty Popcorn, Alpro Silky Smooth Chocolate Dessert. more...
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losing 0.8 lb a week
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