Weigh In record (no journal entry) for 07 April 2022
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200.6 lb
Lost so far: 26.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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2539 kcal
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Fat: 40.35g | Prot: 185.08g | Carb: 195.29g.
Breakfast: Leerdammer Leger, Harry Eiweißbrot. Lunch: Club Mate Club Mate, Exquisa Körniger Frischkäse Fitline 0,8%, Lidl Protein Müsli Schoko-Keks. Dinner: Störtebeker Atlantik Ale, Maggi 5 Minuten Terrine Hühner Nudeltopf, Maggi 5 Minuten Terrine Linsentopf mit Kartoffeln, Line Hähnchenbrustfilet Hauchzart. Snacks/Other: Gin and Tonic. more...
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losing 10.8 lb a week
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blablablablau's weight history
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