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okul sonrası
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138.5 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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841 kcal
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Fat: 15.81g | Prot: 61.26g | Carb: 119.27g.
Dinner: Pınar Protein Kakaolu Süt, Marul, Genç Yeşil Soğan, Kırmızı Domates, Salatalık, Salatalık (Soyulmuş), Domates Çorbası, Wasa Original. Snacks/Other: Pınar Protein Coffee, Muz, TekSüt Az Yağlı Lor Peyniri, İçim Laktozsuz Süt . more...
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losing 3.1 lb a week
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permanganat's weight history
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