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De onsjes van zondag zijn alweer verdwenen 😁
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260.4 lb
Lost so far: 34.4 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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1497 kcal
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Fat: 87.62g | Prot: 105.95g | Carb: 41.48g.
Breakfast: Melkunie Protein Vanilla. Lunch: Goudse Pure Jersey Volpikant Kaas, AH Gerookte Zalm Filet, Tasty Basics Crackers Maanzaad en Olijf. Dinner: Witte Tafelwijn, Galbani Mascarpone , AH Pompoen Stukjes, Mosterd, AH Achterham, AH Tomatenpuree, Kipfilet. Snacks/Other: Rabarber, Galbani Mascarpone , Eidooier. more...
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losing 7.7 lb a week
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