Weigh In record (no journal entry) for 05 April 2022
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160.7 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2022:
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2290 kcal
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Fat: 49.83g | Prot: 201.07g | Carb: 257.21g.
Breakfast: Solevita Mela Frutti Rossi e Melograno, Belbake Cacao Amaro in Polvere, Crownfield Special Flakes Bran Flakes, Milbona Skyr Bianco Magro 0,2%, Vitalibre Latte di Mandorla senza Zuccheri, Caffè Espresso, Now Foods Ultra Omega 3, Self Omninutrition ISO Whey Premium. Lunch: Freshona Cetriolini Aromatizzati, Develey Dressing con Yogurt , Lidl Barbabietole Rosse Precotte, Lattuga Romana, Cerealia Filone Integrale a Fette, Now Foods Ultra Omega 3, Lidl Tagliata di Bovino Adulto Scottona. Dinner: Nixe Filetti di Sgombro Grigliati al Naturale , Riso Basmati, Olio d'oliva, Bieta Lessa. Snacks/Other: Self Omninutrition Carboidrate Layer, Mirtilli, Coop Farinata di Ceci , Self Omninutrition Instant Oat Natural, Uovo, Albume d'uovo, GoNutrition Aminoacidi Essenziali, Multipower Aminoacidi Ramificati. more...
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losing 6.2 lb a week
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