benjaekscher's Journal, 05 April 2022

Neuer Tiefstand 👏
257.5 lb Lost so far: 51.1 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2022:
1616 kcal Fat: 54.90g | Prot: 80.76g | Carb: 199.08g.   Breakfast: Lidl Protein Bar Crunchy White Chocolate Raspberry, Milch 1,5%, Kaffee, Möhren, Heidelbeeren, Kohlrabi. Lunch: Dulano Hauchzart Feine Hähnchenbrust, Edeka Kopfsalat , Exquisa 0,2% Fitline Frischkäse , Goldähren Das Milde. Dinner: funny-frisch Linsen Chips Oriental, Gekochtes Ei, Herta Finesse Schinken , Eisbergsalat, Kania Würzige Remoulade, Cocktailtomaten, Aldi Mozzarella Leicht, Rucola , Bäckerkrönung Weizenbrötchen. Snacks/Other: Milchkaffee, Milka Choco Moooo, Biscotto Doppelkeks. more...
losing 0.4 lb a week

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sehr gut🎉 
05 Apr 22 by member: LadyNice☆

     
 

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