Weigh In record (no journal entry) for 05 April 2022
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190.4 lb
Lost so far: 6.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2022:
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1574 kcal
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Fat: 57.89g | Prot: 79.93g | Carb: 185.95g.
Breakfast: Green Giant Fresh Baby Cut Carrots, Breaded Chicken Patty, Fillet or Tenders, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Dannon Oikos Triple Zero - Vanilla (Container), Marketside Caesar Salad, Butterball Smoked Turkey Sausage, Sweet Red Peppers , Butter , Penne. Dinner: Nabisco Flavor Originals Sociables Baked Savory Crackers, Dry or Hard Salami, Giant Eagle Cherry Tomatoes, Lettuce, Kraft 3 Cheese Mexicana Shredded Cheese, Tostitos Medium Salsa, Great Value Pinto Beans, Bush's Best Seasoned Black Beans, Corn Taco Shell. Snacks/Other: Lactaid 100% Lactose Free Fat Free Milk, Tazo Chai Skinny Latte. more...
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2451 kcal
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Activities & Exercise:
Zumba - 35 minutes, Walking (brisk) - 4/mph - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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