Weigh In record (no journal entry) for 04 April 2022
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230.4 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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1854 kcal
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Fat: 28.60g | Prot: 175.48g | Carb: 219.81g.
Breakfast: Cappuccino, Kippenei (Eiwit), Banaan. Lunch: Kippenei (Eiwit). Dinner: AH Basmati Rijst, Geroosterde of Gebakken Kipfilet. Snacks/Other: Body & Fit Micellar Casein, Body & Fit Micellar Casein. more...
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losing 1.8 lb a week
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roemello36's weight history
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