Weigh In record (no journal entry) for 04 April 2022
|
178.4 lb
Lost so far: 3.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2022:
|
1856 kcal
|
Fat: 97.28g | Prot: 187.17g | Carb: 85.95g.
Breakfast: Egg, Wegmans Shredded Mozzarella Cheese , HoneyBaked Honey Baked Ham. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Schwan's Buffalo Style Boneless Wingz, Chicken Breast. Dinner: Clancy's Tortilla Chips Restaurant Style, Kroger Ground Turkey Fresh 85/15, Giant Eagle Pepper Jack Cheese, L'oven Fresh Low Carb Tortilla. Snacks/Other: Wellsley Farms Organic Creamy Peanut Butter. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davedig5's weight history
|