Weigh In record (no journal entry) for 04 April 2022
|
280.2 lb
Lost so far: 19.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2022:
|
1001 kcal
|
Fat: 37.13g | Prot: 79.75g | Carb: 91.21g.
Lunch: Ehrmann High Protein Pudding Vanilla, Spiegelei ohne Fett, Kühne Joghurt Dressing, Tomaten, Gurke (mit Schale), Weiße Champignons (Gebraten), Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Gut Bartenhof Rinder Rumpsteak. Dinner: HAK Apfelmus, Almare Graved Lachs, Landfreude Mini-Reibekuchen. more...
|
losing 3.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cis56's weight history
|