Weigh In record (no journal entry) for 04 April 2022
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169.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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1684 kcal
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Fat: 47.39g | Prot: 144.81g | Carb: 164.48g.
Breakfast: Ei (Ganz), Gutfried Hähnchenbrust Aufschnitt, Myprotein Impact Whey Isolate, Eiklar, Bresso Leichtgenuss Feine Kräuter, K-Classic Zarte Haferflocken, Chiquita Banane, Magerquark, Grünländer Mild & Nussig, Golden Toast Vollkorn Toast. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüne Brechbohnen (Gefroren), Basmati-Reis (Gekocht), Rinderhackfleisch. more...
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losing 3.1 lb a week
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