Weigh In record (no journal entry) for 03 April 2022
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166.0 lb
Lost so far: 7.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2022:
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1792 kcal
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Fat: 46.29g | Prot: 103.13g | Carb: 237.82g.
Breakfast: Arla Kaergarden Balance Ungesalzen, Westfalen Krone Schinken Zwiebel Mettwurst Fettreduziert, Ihle Breze, Alpro Hafer & Mandel. Lunch: Banane, Erdbeeren, GutBio Magerquark, Aldi Bio Bio Sultaninen, Bio Joghurt Pur, Stärke, Dr. Oetker Vanillezucker, Eiweiß, Ei. Dinner: Heinz Tomato Ketchup, BioBio Original Schwäbische Maultaschen, Jack's Farm Hähnchen Mini-Schnitzel, Sellerie, Lauch, Karotten, Maggi Rinder Brühe. Snacks/Other: Haribo Lakritzschnecke. more...
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2072 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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