hatte gestern ca 1650kcal und 40f 148kh 171ew. glück gehabt gewicht ist noch gleich hihi
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156.7 lb
Lost so far: 73.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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1692 kcal
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Fat: 51.10g | Prot: 143.50g | Carb: 156.82g.
Breakfast: Kaffee mit Milch und Zucker, Acma, Gekochtes Ei. Lunch: Lidl Pommes, Eridanous Auberginen-Creme, Kaffee mit Milch, Milbona High Protein Quark-Creme Erdbeere, Naturgut Bio Chiasamen, ESN Designer Whey Protein - Natural, Belbake Vanillin-Zucker, Milbona Speisequark Magerstufe, Milbona Joghurt Mild Laktosefrei, Tamara Waldfrucht Konfitüre, Backfee Backpulver. Dinner: Tamara Waldfrucht Konfitüre, ESN Designer Whey Protein - Natural, Belbake Vanillin-Zucker, Milbona Speisequark Magerstufe, Milbona Joghurt Mild Laktosefrei, Backfee Backpulver, Rotkohl, Dulano Truthahnbrust, Lidl Pommes. Snacks/Other: Milbona High Protein Quark-Creme Erdbeere, ESN Designer Whey Protein - Natural, Milbona Speisequark Magerstufe, Milbona Joghurt Mild Laktosefrei, Tamara Waldfrucht Konfitüre, Backfee Backpulver, Belbake Vanillin-Zucker. more...
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steady weight
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kader wa's weight history
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