Weigh In record (no journal entry) for 02 April 2022
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209.7 lb
Lost so far: 32.8 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2022:
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1957 kcal
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Fat: 100.75g | Prot: 116.24g | Carb: 164.25g.
Breakfast: Bucho, Café com Leite Integral, Tripa. Lunch: Ovo Frito sem Gordura, Carioca Feijão Cozido, Couve-de-Folhas, Cenouras Cozidas. Dinner: Café com Leite e Açúcar, Banana-da-Terra Madura Fervida. Snacks/Other: Castanhas de Caju, Vitamina de Abacate. more...
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losing 10.8 lb a week
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