Weigh In record (no journal entry) for 02 April 2022
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136.2 lb
Lost so far: 6.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2022:
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1313 kcal
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Fat: 29.07g | Prot: 88.47g | Carb: 167.33g.
Breakfast: Lidl Baby Plum Tomatoes, Aldi Smoked Bacon Medallions , Warburtons Toastie Small , PG tips Tea with Semi-Skimmed Milk & 1 Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Tesco Orange Squash, Sainsbury's Cheddar Cheese, Tesco Italian Prosciutto, Egg, Dry Spaghetti , Dijon Mustard. Dinner: Braeburn Apples, Bananas , Tesco Fat Free Greek Style Natural Yogurt. Snacks/Other: Sugar, Twinings Heartea, Bliss Salted Caramel Whip Bar. more...
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steady weight
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