Weigh In record (no journal entry) for 02 April 2022
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238.1 lb
Lost so far: 31.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2022:
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772 kcal
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Fat: 60.68g | Prot: 34.60g | Carb: 22.86g.
Breakfast: Kokossnippers, Kernemix (Bio), Notenmix (Ongezouten), AH Volle Franse Kwark, Zonnatura Gebroken Lijnzaad, Jumbo Rooibos Thee, Leidingwater, Blauwe Bessen, Jumbo Zoetstof, Jumbo Soya Naturel Yoghurt. Lunch: De Notenshop Erythritol, Melkan Roomboter Ongezouten, Lidl Ontbijtspek, Keto Pannekoekjes. Dinner: Trophy Salade Dressing Yoghurt, AH Zaden en Pittenmix, Chavignol Geitenkaas , Carpaccio, AH Gemengde Sla Melange. Snacks/Other: AH Suikervrije Katjesdrop. more...
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losing 2.0 lb a week
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