kdondar's Journal, 01 April 2022

180.0 lb Lost so far: 14.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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918 kcal

Fat: 58.13g | Prot: 80.98g | Carb: 20.13g.   Lunch: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Ground Meat, Pork Chop, Utz Pork Rinds, G Hughes Sugar Free BBQ Sauce, Great Value Monterey Jack Cheese. Dinner: Planters Unsalted Dry Roasted Peanuts, Kroger Raw Large Shrimp, Iceberg Lettuce (Includes Crisphead Types) , Nasoya Pasta Zero Shirataki Spaghetti. more...

2365 kcal

Activities & Exercise: Bike Machine (Cycling) - 37 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours and 24 minutes. more...