Weigh In record (no journal entry) for 01 April 2022
|
130.1 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2022:
|
1431 kcal
|
Fat: 59.95g | Prot: 49.82g | Carb: 172.40g.
Breakfast: Nutella Nutella, Ekmecik Tam Buğday Ekmeği. Dinner: Pizza, Yumurtalı Ispanak, Şehriye Çorbası. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boncukm's weight history
|