mrspaine's Journal, 31 March 2022

122.1 lb Lost so far: 19.9 lb.    Still to go: 2.1 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 17.87g | Prot: 53.55g | Carb: 191.19g.   Breakfast: Latte Coffee, Lender's Very Berry Bagel. Lunch: Shrimp, Nasoya Firm Tofu. Dinner: Shrimp, Chinese Noodles (Mung Beans) (Cellophane or Long Rice) . more...

1640 kcal

Activities & Exercise: Running - 10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...