Weigh In record (no journal entry) for 31 March 2022
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134.5 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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1612 kcal
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Fat: 52.80g | Prot: 118.60g | Carb: 175.21g.
Breakfast: Mel, Quaker Farelo de Aveia, Castanharia Pasta de Castanha de Caju , Cacau em Pó (Não Adocicado), Ovo, Banana Nanica, Ovo, Tomates, Sadia Filezinho de Frango (Sassami). Lunch: Gallo Azeite de Oliva Extra Virgem, Pullman Pão de Forma Integral , Cacau em Pó (Não Adocicado), Growth Supplements Soy Protein, Nestlé Leite de Aveia (Nesfit), Hommus. Dinner: Batavo Naturis Soja Zero, Castanharia Pasta de Castanha de Caju , Mamão Formosa, Growth Supplements Soy Protein, Banana Nanica. Snacks/Other: Sadia Filezinho de Frango (Sassami), Quero Ketchup Picante, Pita Bread Pão Sírio Integral, Ovo Frito, Alface. more...
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gaining 0.6 lb a week
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