Weigh In record (no journal entry) for 31 March 2022
|
138.8 lb
Lost so far: 10.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2022:
|
1449 kcal
|
Fat: 40.19g | Prot: 46.41g | Carb: 216.17g.
Breakfast: Oatly Oat Drink Whole, Tesco Fruit & Fibre. Lunch: Bananas , Quorn Vegan Smoky Ham Free Slices, Hellmann's Light Mayonnaise, Tesco Finest Wholemeal, Seeds & Grains Loaf. Dinner: Tesco Pure Rapeseed Oil Spray, Amoy Sweet Thai Chilli Stir Fry Sauce, Tesco High Protein Noodles, Tesco Pepper Stir Fry Mix. Snacks/Other: Oatly Oat Drink, Options Vegan Belgian Hot Chocolate, Tyrrells Sweet & Salty Popcorn. more...
|
losing 10.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alixx_thomas's weight history
|