Weigh In record (no journal entry) for 30 March 2022
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167.8 lb
Lost so far: 6.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2022:
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1659 kcal
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Fat: 43.51g | Prot: 81.20g | Carb: 248.02g.
Breakfast: Milch 1,5%, Manner Original Neapolitaner, Berchtesgadener Land Fit Milch. Lunch: Kirschtomaten, Gurke (mit Schale), Äpfel, Karotten, Harzbube Handkäse mit Kümmel, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, REWE Bio Hähnchenbrustfilet, Glocken Bäckerei Körnerbrötchen. Dinner: Ei, GutBio Joghurt Pur, Physalis, Hokkaido Kürbis, Aubergine, Cucina Olivenöl, Gewöhnlicher Feldsalat, REWE Beste Wahl Hähnchen Schnitzel. Snacks/Other: Haribo Lakritzschnecke, Capri-Sonne Kirsche. more...
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2232 kcal
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Activities & Exercise:
Shopping - 15 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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