Weigh In record (no journal entry) for 30 March 2022
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2022:
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1961 kcal
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Fat: 115.84g | Prot: 77.42g | Carb: 144.84g.
Breakfast: Amêndoas, Nestlé Creme de Leite, Ducoco Leite de Coco, Royal Gelatina Sabor Morango . Lunch: Morangos, Nestlé Creme de Leite, Sococo Leite de Coco Tradicional, Apti Gelatina Uva, Royal Gelatina Sabor Morango , Carne, Acerola, Morangos. Dinner: Suco de Abacaxi, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Torta de Frango, Pizza Portuguesa, Pernil Assado. more...
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2384 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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