Weigh In record (no journal entry) for 30 March 2022
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287.3 lb
Lost so far: 0 lb.
Still to go: 132.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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738 kcal
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Fat: 33.13g | Prot: 27.47g | Carb: 83.83g.
Breakfast: Speculaas, Kiwi. Lunch: Vita D'or Yogonaise, Gekookt Ei, AH Wit Bolletje, Aldi Schouderham. Snacks/Other: Eierkoek, Melkan Roomboter Ongezouten, Aldi Hagelslag Melk. more...
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losing 21.6 lb a week
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Misawai's weight history
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