hbdnk's Journal, 30 March 2022

194.9 lb Lost so far: 26.9 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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857 kcal

Fat: 34.40g | Prot: 32.99g | Carb: 68.93g.   Dinner: Tia Sônia Granola, La Serenisima Leite em Pó Desnatado Instantâneo , Eco Fresh Açaí Zero. Snacks/Other: Max Titanium Power Protein Bar Dark Chocolate, Santa Helena Mendorato, Cruzília Queijo tipo Gouda, Tirolez Queijo tipo Gorgonzola, Vinho Cabernet Sauvignon, Amstel Ultra. more...

2358 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 54 minutes, Resting - 16 hours and 23 minutes, Sleeping - 6 hours and 43 minutes. more...