Weigh In record (no journal entry) for 30 March 2022
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133.6 lb
Lost so far: 31.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1206 kcal
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Fat: 50.19g | Prot: 54.49g | Carb: 132.05g.
Breakfast: Bauducco Torrada Integral, Maçã, Trevinho Leite Fermentado. Lunch: Linguiça de Porco Frita, Quero Feijão Carioca , Arroz Branco (Cozido), Hortifruti Beterraba Crua, Agrião, Alface. Dinner: Nestlé Bolacha Bono Chocolate, Panqueca de Carne Moída. more...
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losing 1.5 lb a week
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