Weigh In record (no journal entry) for 30 March 2022
|
201.5 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2022:
|
1571 kcal
|
Fat: 58.88g | Prot: 48.29g | Carb: 214.89g.
Breakfast: Marmelade, Milfina Butter , Arabisches Fladenbrot. Lunch: Milbona Gouda Jung, Weizenbrötchen, Rama Cremefine Zum Kochen 15%, Rote Zwiebeln, Grüne Erbsen (Gefroren), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butaris Butterschmalz. Dinner: Butaris Butterschmalz, Gemischter Salat mit Dressing, Bürger Rindfleisch Maultaschen. Snacks/Other: Apfelsaft. more...
|
losing 17.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mona_Lina's weight history
|