Weigh In record (no journal entry) for 29 March 2022
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156.3 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1052 kcal
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Fat: 53.46g | Prot: 30.24g | Carb: 122.01g.
Breakfast: Bal, Beyaz Ekmek, Yumurta, Dost Süzme Peynir Tam Yağlı, Siyah Zeytin, Domatesler. Lunch: Yaprak Sarma, Ayran, Ceviz, Yeşil Çay. Dinner: Zeytinyağlı Yaprak Sarma. Snacks/Other: Leblebi, Elma. more...
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gaining 0.4 lb a week
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vildanselen's weight history
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