Weigh In record (no journal entry) for 29 March 2022
|
216.9 lb
Lost so far: 11.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2022:
|
1219 kcal
|
Fat: 42.02g | Prot: 59.28g | Carb: 157.00g.
Breakfast: Vişne Reçeli, Bahçıvan Taze Kaşar Peyniri, Sıcak Suda Pişirilmiş Yumurta, Kepekli Ekmek. Lunch: Krokan, Elma, Migros Yarım Yağlı Süt. Dinner: Yeşil Bezelye, Bulgur Pilavı, Mis Tam Yağlı Yoğurt, Mercimek Çorbası. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diyet.meselesi's weight history
|