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😱mag ik dit een woosh noemen??
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262.4 lb
Lost so far: 32.4 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1086 kcal
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Fat: 49.47g | Prot: 98.60g | Carb: 38.39g.
Breakfast: Isey Skyr Crème Brulee. Lunch: AH Forel Filet Gerookt , AH Koolhydraat Verlaagd Volkoren Brood. Dinner: Jumbo Roomboter Gezouten, Gekookt Ei, Jumbo Gegrilde Beenham , Gekookte Asperges (Vers). Snacks/Other: Isey Skyr Licht Gezouten Caramel, Pinot Noir, Delicata Puur Chocolade 85%, Goudse Pure Jersey Volpikant Kaas. more...
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losing 10.8 lb a week
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