Weigh In record (no journal entry) for 29 March 2022
|
132.3 lb
Lost so far: 50.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2022:
|
1556 kcal
|
Fat: 76.62g | Prot: 128.83g | Carb: 81.63g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt, Kamkat, Çilek, Tulum Peyniri, Kiraz Domates, Haşlanmış Yumurta. Lunch: Sütlü Kahve, Tavuk Budu, Tavuk Pirzola, Marul. Dinner: Çilek, Tavuk Budu, Tavuk Kanadı, Şehriye Çorbası. Snacks/Other: Kuru İncir. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jesusceku's weight history
|