Weigh In record (no journal entry) for 28 March 2022
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164.9 lb
Lost so far: 99.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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770 kcal
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Fat: 40.57g | Prot: 67.26g | Carb: 33.81g.
Breakfast: Maydanoz, Marul, Tavuk Budu, Doğadan Yeşil Çay(Sade), Patates Yemeği, Yumurta Beyazı, Yumurta Beyazı, Yumurta Beyazı, Yumurta Beyazı, Yumurta Beyazı, Yumurta Beyazı, Yumurta Beyazı, Yumurta Beyazı. Lunch: Pişmiş Yumurta Sarısı, Pişmiş Yumurta Sarısı, Pişmiş Yumurta Sarısı, Marul, Doğadan Yeşil Çay(Sade). more...
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steady weight
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