Weigh In record (no journal entry) for 07 October 2020
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156.5 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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1494 kcal
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Fat: 76.98g | Prot: 55.98g | Carb: 143.64g.
Breakfast: Meyveli Yulaf Ezmesi. Lunch: Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Beyaz Ekmek. Dinner: Aknaz Tam Yağlı Beyaz Peynir, Beyaz Ekmek, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Snacks/Other: Ceviz, Ceviz, Kahve (Demlenmiş). more...
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1812 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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