Weigh In record (no journal entry) for 28 March 2022
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263.9 lb
Lost so far: 30.9 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2022:
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897 kcal
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Fat: 38.62g | Prot: 93.73g | Carb: 38.24g.
Breakfast: Isey Skyr Crème Brulee. Lunch: Hellmann's Real Mayonnaise, Tomaten, Gekookt Ei, AH Koolhydraat Verlaagd Volkoren Brood. Dinner: Remia Mosterd Honing Smaak Dressing 0% Suiker, AH Sjalotten, AH Rode Argentijnse Garnalen, AH Kleine Augurken Zoetzuur, Bosui of Lenteui, AH Gemengde Salade. Snacks/Other: Isey Skyr Crème Brulee, Goudse Pure Jersey Volpikant Kaas. more...
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440 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Apple Health - 23 hours. more...
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losing 0.5 lb a week
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