lari5222's Journal, 28 March 2022

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Weigh In record (no journal entry) for 28 March 2022

166.2 lb Lost so far: 3.7 lb. Still to go: 22.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2022:

1928 kcal

Fat: 111.09g | Prot: 135.25g | Carb: 87.09g. Breakfast: Siyah Zeytin, Doğal Peynir, Patates, Soğan veya Taze Soğan, Bitkisel Yağ, Yumurta. Lunch: Dost Ayran, Kokoreç. Dinner: Tadım Çekirdek, Börek. more...

2017 kcal

Activities & Exercise: yurus - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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lari5222's Journal, 28 March 2022

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