Weigh In record (no journal entry) for 19 March 2022
|
135.1 lb
Lost so far: 7.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2022:
|
596 kcal
|
Fat: 11.53g | Prot: 33.76g | Carb: 87.58g.
Breakfast: Muz, Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Çerezya Kuru İncir. Dinner: Haşlanmış Tavuk Göğsü, Sebzeli Bulgur Pilavı, Mercimek Çorbası. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mkay02177's weight history
|