Weigh In record (no journal entry) for 28 March 2022
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284.0 lb
Lost so far: 15.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2022:
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983 kcal
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Fat: 29.04g | Prot: 46.42g | Carb: 125.30g.
Lunch: Müller Milch Reis High Protein Vanille, K-Bio Dinkel-Vollkorn-Fusilli, Parmesan (Gerieben), Knorr Tomato al Gusto Bolognese. Dinner: Aldi Möhrensalat, Aldi Bratkartoffeln, Fischer Stolz Knusper-Backfisch. more...
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losing 4.9 lb a week
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