Weigh In record (no journal entry) for 13 December 2020
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228.2 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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310 kcal
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Fat: 6.93g | Prot: 29.91g | Carb: 30.90g.
Dinner: Yoğurt, Tavuk Baget (Derisi Yenerek), Kepekli Ekmek. more...
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