Weigh In record (no journal entry) for 27 March 2022
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217.4 lb
Lost so far: 10.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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1263 kcal
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Fat: 44.90g | Prot: 57.26g | Carb: 162.34g.
Breakfast: Beyaz Ekmek, Süzme Peynir, Omlet Yumurta veya Karışık Yumurta. Lunch: Mercimek Çorbası. Dinner: Patates Yemeği, Bezelye Yemeği, Ev Yapımı Yoğurt, Bulgur (Pişmiş). more...
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gaining 0.1 lb a week
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diyet.meselesi's weight history
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